WOD 5.23.15
Strength:
Turkish getup, 3-3-3-3-3, (per side)
WOD:
15 minute amrap:
5 box jumps, 30/24 inches
7 wallball, 20/14 lbs
9 American KB swings, 1.5/1 pood
Post loads and rounds to comments.
CrossFit Ruck
1mi run
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Per athlete/divide amongst group as needed
– 50m rope climb
– 50 ball slams
– 100m walking lunge (50/40)
– 100 sledge strikes
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1mi run