WOD 5.21.12
Speed/agility:
5-10-5, 5 attempts per athlete
WOD
“Elizabeth”
21-15-9 reps, for time of:
Clean, full squat. 135 lbs
Ring Dips
Post time to comments.
Speed/agility:
5-10-5, 5 attempts per athlete
WOD
“Elizabeth”
21-15-9 reps, for time of:
Clean, full squat. 135 lbs
Ring Dips
Post time to comments.