Inch worms, 10/
med ball slams, 10/
strict pullups, 10/
Turkish getup, 3 each side, 1 pood
Rest 5 minutes and then:
Complete 7 rounds:
Max Rep Weighted Chin Ups with 50% of 1 RM
24 inch box jumps, 15
*Select your weight and complete as many reps as possible of chin ups.
*Rest as needed between rounds.
Post weights used, slowest round and reps completed to comments.