WOD 5.20.13
Strength:
Front Squat, 5-5-5-5-5
WOD:
Head to Head:
In teams of no more than 4:
7 Rounds per athlete:
10 Gymnastic shoot throughs, (on parallettes or kettle bells)
4 cone suicide drill x2
POST loads to comments.
Strength:
Front Squat, 5-5-5-5-5
WOD:
Head to Head:
In teams of no more than 4:
7 Rounds per athlete:
10 Gymnastic shoot throughs, (on parallettes or kettle bells)
4 cone suicide drill x2
POST loads to comments.