22 04 2014 WOD 4.23.14 Workout of The Day Strength: Turkish get up, 3-3-3-3, each side AHAP Skill: Muscle up transitions Dip drops WOD: Advanced: 4 rounds for time: 400m run 5 muscle ups Novice/intermediate: 4 rounds for time: 400m run 15 pullups Post loads and times to comments.