WOD 4.20.16
Speed:
12 min amrap:
Alternating sled push/pull, +90/55
WOD:
Row wars:
3 rounds of:
500m row
Vs.
10 American swings, 2/1.5 pood
10 grappling shoot throughs
Post time finished and total reps to beyond the whiteboard.
Speed:
12 min amrap:
Alternating sled push/pull, +90/55
WOD:
Row wars:
3 rounds of:
500m row
Vs.
10 American swings, 2/1.5 pood
10 grappling shoot throughs
Post time finished and total reps to beyond the whiteboard.