WOD 4.14.10
Warm-up:
10 squats/
10 pushups/
10 shoulder pass throughs/
10 deadhang pullups/
10 skin the cats
x2
WOD:
Shoulder Press
5-5-5-5
Rest 5-10 minutes and then:
AMRAP in 15 minutes of:
5 push press, 135/
10 Medicine ball cleans, 20 lbs/
100meter run
Post load and total rounds to comments.