13 04 2015 WOD 4.13.15 Workout of The Day Squat therapy, 2×10 Strength: Back squat, 10-10-10-10-10 WOD: 5 rounds for time: 15 KB flip squats, 2/1.5 pood 10 pull-ups 20 sit-ups (anchored with KB) Post loads and times to comments.