WOD 4.05.16
Buy in/cash out:
100 hollow rocks
Skill review
WOD:
Fight Gone Bad style, 3 rounds for reps, 1 minute rest between:
Strict ring row
Grappling shoot through
Power clean 155/105 lbs
Double unders
Alternating dumbbell snatch, 70/50/30lbs
CrossFit Ruck:
Hollow rock/Superman
—
Overhead hold lb/mins (250/150)
—
Easter critters (60m each)
– bunny hop
– duck walk
– pigs in mud
—
Egg Hunt (20 min AMRAP)