WOD 4.04.12
Speed:
Partner assisted resistance run
20m x 7, alternating athletes
WOD:
21-15-9 reps for time of:
Kettlebell Taters 2/1.5 pood
Burpees
Post time to comments.
Speed:
Partner assisted resistance run
20m x 7, alternating athletes
WOD:
21-15-9 reps for time of:
Kettlebell Taters 2/1.5 pood
Burpees
Post time to comments.