WOD 4.03.12
Power:
Push press, 5-5-5
WOD:
AMRAP in 15 minutes of:
5 push press, 85% of 5RM/
7 toes to bar/rings/
9 air squats
Post loads and rounds to comments.
Power:
Push press, 5-5-5
WOD:
AMRAP in 15 minutes of:
5 push press, 85% of 5RM/
7 toes to bar/rings/
9 air squats
Post loads and rounds to comments.