29 03 2012 WOD 3.29.12 Workout of The Day Strength: Shoulder press 10-10-10 WOD: For time: 30 hammer strikes/ 21 front squats 135/95 lbs 21 Pullups 30 hammer strikes 15 front squats 135/95 lbs 15 Pullups 30 hammer strikes 9 front squats 135/95 lbs 9 Pullups Post time to comments.