19 03 2013 WOD 3.20.13 Workout of The Day Speed/Endurance: 500m Row, 3 attempts, 1:1 work rest WOD: AMRAP in 20 minutes of: 5 Supine Pull-ups (strict) 10 Burpee Box jumps, 24/20 15 Sit-ups Post average row time and rounds to comments.