17 03 2013 WOD 3.18.13 Workout of The Day Strength (Deloading): Front Squat 3 Reps EMOTM for 12 minutes, 60% 1RM WOD: 4 rounds for time: 21 overhead squats, 95/65lbs 30 Grappling Shoot Throughs Compare to 2.20.13 Post loads a