16 02 2015 WOD 2.17.15 Workout of The Day Strength: Shoulder press, 3 reps EMOTM for 7 minutes @60% 1RM Push press, 3 reps EMOTM for 7 minutes @60% 1 RM WOD: Amrap in 15 minutes: 3 muscle ups/ 6 c2b pullups 12 kb cleans, 2/1.5 pood, (6 left, 6 right) 9 sit-ups Post loads and rounds to comments.