WOD 12.31.18
Strength:
Front squat, 3-3-3-3-3
WOD:
10 rounds for time:
3 thrusters, 135/95lbs
6 toes to bar
9 medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
10 rounds for time:
3 thrusters, 135/95lbs
6 toes to bar
9 medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.