WOD 12.30.18
Speed:
Head to head
7 rounds per athlete,
8 burpees
100 yard shuttle sprint, (25y x4)
WOD:
AMRAP in 15 minutes:
10 jump squats
20y bear crawl , (or 10y handstand walk)
20 Russian swings, 2/1.5 pood
Post times to beyond the whiteboard.
Speed:
Head to head
7 rounds per athlete,
8 burpees
100 yard shuttle sprint, (25y x4)
WOD:
AMRAP in 15 minutes:
10 jump squats
20y bear crawl , (or 10y handstand walk)
20 Russian swings, 2/1.5 pood
Post times to beyond the whiteboard.