30 12 2015 WOD 12.30.15 Workout of The Day Speed: 250m row x 5; 2:1 rest:work WOD: AMRAP in 15 minutes 10 KB flip squats 10 Burpees 1, four cone suicide drill (count each cone as a rep) Post fastest/slowest times and total rounds reps to Beyond the Whiteboard.