WOD 12.28.17

Strength:

In 7 attempts, keeping hands on the bar, work up to as heavy as possible:

squat snatch-hang snatch- overhead squat

-goal is to add 5lbs to last week

WOD:

21-15-9 reps for time:

Hang squat snatch*

Toes to bar

L1: 95/65lbs

L2: 115/80lbs

L3: 135/95lbs

Post loads and times to beyond the whiteboard.