28 12 2016 WOD 12.28.16 Workout of The Day Speed: 12 minute amrap, in teams of 3-5: 25y sled push, sled +135/90lbs WOD: 7 rounds for time: 3 Power snatches, 70% of 1 RM snatch 6 Overhead squats, 70% 1 RM snatch 1 Rope climb (level III scale up to legless) Post loads and times to beyond the whiteboard.