WOD 12.27.16
Strength:
Bench press, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
10 wallball, 20/14lbs
10 sit-ups
10 box jumps, 24/20 inches
Post loads and total rounds/reps to beyond the whiteboard.
Strength:
Bench press, 5-3-1-1-1
WOD:
Amrap in 15 minutes:
10 wallball, 20/14lbs
10 sit-ups
10 box jumps, 24/20 inches
Post loads and total rounds/reps to beyond the whiteboard.