WOD 12.24.15

WOD:
New Species 12 days of Christmas:

WOD:

“12 Days of Christmas”

Perform this WOD just like the song, progressing through the movements but always working your way back to the beginning, (ie. on “day” 3, perform 3 medball slams 2 pistols and then 1 burpee).
For time:

1 thruster 135/95 lbs

2 pistols (1 each leg)

3 medball slams 50/40lbs

4 pull-ups

5 ring dips

6 sit-ups

7 burpees

8 American KB swings 1.5/1 pood

9 candlesticks

10 lateral hops

11 air squats

12 squat cleans 135/95lbs

Post times to beyond the whiteboard.