WOD 12.24.13

Skill Review

WOD:
“12 Days of Christmas”
Perform this WOD just like the song, progressing through the movements but always working your way back to the beginning, (ie. on “day” 3, perform 3 medball slams 2 pistols and then 1 burpee).

For time:
1 thruster 135/95 lbs
2 pistols (1 each leg)
3 medball slams
4 pull-ups
5 ring dips
6 sit-ups
7 burpees
8 KB swings 1.5/1 pood
9 candlesticks
10 lateral hops
11 air squats
12 squat cleans 135/95lbs