WOD 12.21.16
Skill:
Muscle up skill work
-slow transitions
-fast transitions
-hips to bar
WOD:
20 minute amrap:
2 muscle ups
4 deadlifts, 275/185lbs, (or 70% 1RM)
20 double unders
Post total rounds and reps to beyond the whiteboard.
Skill:
Muscle up skill work
-slow transitions
-fast transitions
-hips to bar
WOD:
20 minute amrap:
2 muscle ups
4 deadlifts, 275/185lbs, (or 70% 1RM)
20 double unders
Post total rounds and reps to beyond the whiteboard.