WOD 12.20.16
Strength:
Bench press, 3-3-3-3-3
WOD:
Row wars:
3 rounds for reps:
500m row
Vs
5 Push press, 135/95lbs
10 Lateral hurdles, 24/20 inches
Post loads, total reps and fastest 500m to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
Row wars:
3 rounds for reps:
500m row
Vs
5 Push press, 135/95lbs
10 Lateral hurdles, 24/20 inches
Post loads, total reps and fastest 500m to beyond the whiteboard.