WOD 12.18.16

WarmUp2m AP

30/20/30 w/Bands

4m Plank F-R-L-SuperHero

Sunday Fun Day

*8 Rounds FTx

x21 Box On/Over (24/20)

x15 5m Jingle Jangle Touches

x9 Slam Ball Clean (50/40)

Cash Out

2 Rounds:

1 minute Calorie Row

1 minute Plank Shoulder Tap