WOD 12.12.17
Strength:
Power clean and jerk, 2-2-2-2-2
WOD:
50-40-30-20-10 reps for time:
Double unders
jumping Air squats
Post loads and times to beyond the whiteboard.
Strength:
Power clean and jerk, 2-2-2-2-2
WOD:
50-40-30-20-10 reps for time:
Double unders
jumping Air squats
Post loads and times to beyond the whiteboard.