WOD 12.10.18
Strength:
Front squat, 10-10-10-10
WOD:
3 rounds for time:
30 grappling shoot throughs
21 kettlebell flip squats, 1.5/1 pood
12 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 10-10-10-10
WOD:
3 rounds for time:
30 grappling shoot throughs
21 kettlebell flip squats, 1.5/1 pood
12 toes 2 bar
Post loads and times to beyond the whiteboard.