WOD 12.09.15
Speed:
500m x3, 2 min rest
WOD:
5 rounds for time:
3 climbs (scale numbers as necessary)
12 power cleans 135/95lbs
Post times and times to Beyond the Whiteboard.
Speed:
500m x3, 2 min rest
WOD:
5 rounds for time:
3 climbs (scale numbers as necessary)
12 power cleans 135/95lbs
Post times and times to Beyond the Whiteboard.