WOD 12.08.18

Conditioning:

In teams of 3-5, relay style, complete as many rounds as possible in 12 minutes:

10/7 cal row

40y farmers carry, AHAP

WOD:

Amrap in 14 minutes:

40 Double unders

20 slam ball Lunges, 50/40lbs, (any rack)

2 Rope climbs

Post rounds and rounds to beyond the whiteboard.