06 12 2011 WOD 12.06.11 Workout of The Day Skill: Resisted Run/ Squat WOD: Handstand holds Max time, 5 attempts, 1.5 minutes rest And then: 4 rounds for time: 10 Resistance runs, 5 yards/ 50 squats/ 50 situps Post best/worst hold and time to comments.