WOD 12.02.18

Conditioning:

Sandbag tailpipe:

In teams of 2, sandbag must be in “hug rack” for partner to row:

3 rounds for time:

300m row

Vs.

sandbag hold, 150/100lbs

WOD:

Amrap in 15 minutes:

100 double unders

50/35 machine cals, (users choice)

25 plate ground to overhead, 45/25lbs

Post times and total rounds/ reps to beyond the whiteboard.