In teams of 2, sandbag must be in “hug rack” for partner to row:
3 rounds for time:
sandbag hold, 150/100lbs
Amrap in 15 minutes:
100 double unders
50/35 machine cals, (users choice)
25 plate ground to overhead, 45/25lbs
Post times and total rounds/ reps to beyond the whiteboard.