WOD 12.01.18

Strength/Conditioning:

Head to head style

7 rounds, each for time:

4 over the shoulder sandbag cleans, AHAP

1 four cone suicide drill

WOD:

3 rounds for time:

50 double unders

21 medball slams, 50/40lbw

12 clapping push-ups

Post loads and times to beyond the whiteboard.