WOD 11.29.18

Strength:

Snatch pull, 2-2-2-2-2-2-2*

*focus on backwards pressure, the scoop and shrug,

WOD:

3 rounds, switching every 2 minutes:

In teams of 2, accumulate as many reps/cals as possible:

Calorie row

Vs.

5 Box jumps, 30/24 inches

5 toes 2 bar

Post loads and total reps to beyond the whiteboard.