26 11 2013 WOD 11.26.13 Workout of The Day Strength, (Deloading): Pause Back squat, 5 reps EMOTM for 10 minutes at 50% of 1 RM WOD: AMRAP in 17 minutes of: 10 pistols 20 KB swings 1.5/1 pood 10 ring push-ups Post loads and rounds to comments.