WOD 11.21.17

Strength:

L1/2: pullup skill work,

strict or banded strict pull-ups, 5-5-5

L3: weighted pull-ups, 5-5-5-5

WOD:

AMRAP in 15 minutes

30 Russian kettlebell swings, 2/1.5 pood

100 yard Suitcase carry, 2/1.5 pood

10 candlesticks

Post loads and times to beyond the whiteboard.