WOD 11.17.17
Strength:
3 position snatch x 3
Snatch, 3-3-3
WOD:
3 rounds for time
35 Wallball, 20/14lbs
15 Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch x 3
Snatch, 3-3-3
WOD:
3 rounds for time
35 Wallball, 20/14lbs
15 Toes 2 bar
Post loads and times to beyond the whiteboard.