WOD 11.16.14

Sunday Fun Day

5min RC WarmUp
PVC Shoulder Mobility
30/20/30 w/jumping OHS
*3 rounds of:
x :30 sec Side Plank Right
x :30 sec Side Plank Left
x :30 sec Plank Shoulder Tap

BuyIn 
5 object 20meter Shuttle 
100/70/53/35/26
*x3 Burpees for each object

WOD 
*12min AMRAP 
x8 Candlestick/Burpee Complex
x8 PullUp