WOD 11.14.16
Strength:
Level I and II:
Back squat, 3-3-3-3-3
Level III:
Pause back squats, 3 sec pause, 3-3-3-3
WOD:
3 rounds for time:
50 Double unders
15 Hang squat clean, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Level I and II:
Back squat, 3-3-3-3-3
Level III:
Pause back squats, 3 sec pause, 3-3-3-3
WOD:
3 rounds for time:
50 Double unders
15 Hang squat clean, 135/95lbs
Post loads and times to beyond the whiteboard.