WOD 11.14.13
Strength:
Power snatch 2-2-2-2-2
WOD:
5 rounds for time:
10 dead lifts, 185/115
20 grappling shoot throughs
Post loads and times to comments.
Strength:
Power snatch 2-2-2-2-2
WOD:
5 rounds for time:
10 dead lifts, 185/115
20 grappling shoot throughs
Post loads and times to comments.