WOD 11.12.13
Strength:
Pause back squat, 3-3-3-3
WOD:
21-15-19 reps for time:
Squat clean, 135/95lbs
Hand stand push-up
Post loads and times to comments.
Strength:
Pause back squat, 3-3-3-3
WOD:
21-15-19 reps for time:
Squat clean, 135/95lbs
Hand stand push-up
Post loads and times to comments.