WOD 11.08.18

Strength:

Hang power snatch +3 hang squat snatch; 5 sets resting 2 minutes between, (earn weight with technique)

WOD:

Amrap in 12 minutes:

5 box jumps

10 alternating dumbbell snatches, 50/35lbs

1 rope climb

Post loads and totals rounds to beyond the whiteboard.