WOD 11.07.16
Strength:
Level I &II:
Back squat, 5-5-5-5-5
Level III:
Pause back squat, (3 seconds) 5-5-5-5
WOD:
Row wars:
3 rounds:
35/25 calorie row
Vs.
9 thrusters, 95/65lbs
9 pull-ups
Post total reps to beyond the whiteboard.
Strength:
Level I &II:
Back squat, 5-5-5-5-5
Level III:
Pause back squat, (3 seconds) 5-5-5-5
WOD:
Row wars:
3 rounds:
35/25 calorie row
Vs.
9 thrusters, 95/65lbs
9 pull-ups
Post total reps to beyond the whiteboard.