WOD 11.06.18
Strength:
Bench press, 8-8-8-8-8, (super set 8 feet elevated rope or ring rows)
WOD:
3 rounds for time:
15 back squats, 185/125lbs, (Rx from floor)
15 burpees
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8, (super set 8 feet elevated rope or ring rows)
WOD:
3 rounds for time:
15 back squats, 185/125lbs, (Rx from floor)
15 burpees
Post loads and times to beyond the whiteboard.