02 11 2016 WOD 11.02.16 Workout of The Day Speed: 7 per athlete Head 2 head: 7 medball slams, 50/40lbs 20y sled push, +70/45lbs WOD: 30-20-10 reps for time: Hang power snatch, 75/55lbs Grappling shoot throughs Post time to comments.