WOD 11.01.18
Strength:
Snatch, 73%-78%-83%-88%-93%-93%-93%; rest exactly 2 minutes between set
WOD:
5 rounds for time:
50 double unders
15 hang power snatches, 75/55lbs
*courtesy of CrossFit linchpin
Post loads and times to beyond the whiteboard.
Strength:
Snatch, 73%-78%-83%-88%-93%-93%-93%; rest exactly 2 minutes between set
WOD:
5 rounds for time:
50 double unders
15 hang power snatches, 75/55lbs
*courtesy of CrossFit linchpin
Post loads and times to beyond the whiteboard.