29 11 2015 WOD 10.29.15 Workout of The Day WarmUp2 minute Achilles Plank 5 minute RC “EIGHTS” RKBS-Lateral Shuffle-PST-Hollow Rock BuyIn 3 rounds of: -20m Bear Crawl Forward -20m Bear Crawl Backward WOD 12 minute AMRAP of: x7 PullUp *No Bands x7 HR PushUp x7 Jump Squat