WOD 10.26.16
Speed:
10 attempts:
100 yard shuttle run (25y out and back x2)
WOD:
5 rounds for time:
25 wallball, 20/14lbs
5 ring or bar muscle ups (scale to jumping bar muscle ups)
Post time to beyond the whiteboard.
Speed:
10 attempts:
100 yard shuttle run (25y out and back x2)
WOD:
5 rounds for time:
25 wallball, 20/14lbs
5 ring or bar muscle ups (scale to jumping bar muscle ups)
Post time to beyond the whiteboard.