9 rounds for time with a partner of:
9 bar muscle-ups*
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Post times to comments.
*scale to 18 strict pull-ups or the most difficult pull-up of which you are capable
3 rnds / 2 min per station / 1 min rest
Partner tire flips