WOD 10.20.18

Conditioning:

3 rounds, each for time:

1 four cone suicide drill

12/8 calorie assault bike

WOD:

21 Front squats, 185/125 lbs, (please be cautious of athletes doing sit-ups, and perform sit-ups in front of your bar)

42 Abmat sit-ups

15 front squats, 185/125lbs

30 Abmat sit-ups

9 front squats, 185/125lbs

18 Abmat sit-ups

Post times to beyond the whiteboard.